Renee Wolfe v750m/2:00r...4 row
3,000
Meters
19:34.7
Time
3:15.7
Pace
151
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 27:34.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 580 |
| Drag Factor | 114 |
March 06, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.7 | 3,000 | 3:15.7 | 47 | 460 | 21 | |
| 5:01.4 | 750 | 3:20.9 | 43 | 448 | 22 | |
| r: 2:00 | 305 | |||||
| 4:53.4 | 750 | 3:15.6 | 47 | 460 | 22 | |
| r: 2:00 | 277 | |||||
| 4:50.3 | 750 | 3:13.5 | 48 | 466 | 21 | |
| r: 2:00 | 305 | |||||
| 4:49.5 | 750 | 3:13.0 | 49 | 467 | 20 | |
| r: 2:00 | 314 | |||||
| r1,201 |
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Workout Graph
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