Renee Wolfe v400m/1:00r...2 row
800
Meters
4:53.7
Time
3:03.5
Pace
41
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,117 |
| Overall Time | 6:53.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 116 |
March 04, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.7 | 800 | 3:03.5 | 57 | 494 | 22 | |
| 2:29.7 | 400 | 3:07.1 | 53 | 483 | 22 | |
| r: 1:00 | 154 | |||||
| 2:24.0 | 400 | 3:00.0 | 60 | 506 | 22 | |
| r: 1:00 | 163 | |||||
| r317 |
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Workout Graph
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