Renee Wolfe v750m/2:00r...4 row
3,000
Meters
19:15.6
Time
3:12.6
Pace
151
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 27:15.6 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 115 |
March 04, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 3,000 | 3:12.6 | 49 | 468 | 21 | |
| 4:42.5 | 750 | 3:08.3 | 52 | 480 | 21 | |
| r: 2:00 | 305 | |||||
| 4:55.7 | 750 | 3:17.1 | 46 | 457 | 21 | |
| r: 2:00 | 252 | |||||
| 4:51.5 | 750 | 3:14.3 | 48 | 464 | 21 | |
| r: 2:00 | 307 | |||||
| 4:46.0 | 750 | 3:10.6 | 50 | 473 | 21 | |
| r: 2:00 | 322 | |||||
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.