Renee Wolfe 21:40 row
3,001
Meters
21:40.2
Time
3:36.6
Pace
153
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 115 |
March 03, 2026 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 3,001 | 3:36.6 | 34 | 418 | 153 | 19 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 22 |
| 10:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 19 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 21 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 34 | 18 |
| 21:40.2 | 196 | 4:15.6 | 21 | 372 | 10 | 18 |
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Workout Graph
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