Renee Wolfe v1000m/2:00r...4 row
4,000
Meters
25:31.3
Time
3:11.4
Pace
202
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 33:31.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 117 |
March 02, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.3 | 4,000 | 3:11.4 | 50 | 471 | 21 | |
| 6:34.9 | 1,000 | 3:17.4 | 45 | 456 | 22 | |
| r: 2:00 | 308 | |||||
| 6:29.1 | 1,000 | 3:14.5 | 48 | 463 | 21 | |
| r: 2:00 | 129 | |||||
| 6:22.8 | 1,000 | 3:11.4 | 50 | 471 | 21 | |
| r: 2:00 | 320 | |||||
| 6:04.5 | 1,000 | 3:02.2 | 58 | 498 | 21 | |
| r: 2:00 | 343 | |||||
| r1,100 |
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Workout Graph
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