Renee Wolfe v1000m/2:00r...4 row
4,000
Meters
24:52.4
Time
3:06.5
Pace
203
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 32:52.4 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 116 |
March 01, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.4 | 4,000 | 3:06.5 | 54 | 485 | 20 | |
| 6:32.0 | 1,000 | 3:16.0 | 46 | 459 | 21 | |
| r: 2:00 | 311 | |||||
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 20 | |
| r: 2:00 | 313 | |||||
| 6:08.3 | 1,000 | 3:04.1 | 56 | 492 | 20 | |
| r: 2:00 | 327 | |||||
| 5:51.6 | 1,000 | 2:55.8 | 64 | 521 | 22 | |
| r: 2:00 | 228 | |||||
| r1,179 |
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Workout Graph
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