Michael Tambini 3x2500m/2:00r row
7,500
Meters
32:48.4
Time
2:11.2
Pace
461
Calories
136
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 38:48.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 144 |
July 21, 2026 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.4 | 7,500 | 2:11.2 | 155 | 843 | 23 | 136 |
| 11:01.0 | 2,500 | 2:12.2 | 151 | 833 | 22 | 130 |
| 10:57.2 | 2,500 | 2:11.4 | 154 | 838 | 22 | 135 |
| 10:50.3 | 2,500 | 2:10.0 | 159 | 858 | 24 | 143 |
| r103 |
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Workout Graph
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3.9