Michael Tambini v5:00/1:30r...10 row
6,875
Meters
30:00.0
Time
2:10.9
Pace
425
Calories
129
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 45:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 143 |
July 15, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,875 | 2:10.9 | 156 | 850 | 23 | 129 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 792 | 21 | 121 | |
| r: 1:30 | 73 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 132 | |
| r: 1:30 | 79 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 21 | 121 | |
| r: 1:30 | 81 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 135 | |
| r: 1:30 | 57 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 21 | 123 | |
| r: 1:30 | 78 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | 136 | |
| r: 1:30 | 77 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 21 | 126 | |
| r: 1:30 | 83 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 32 | 136 | |
| r: 1:30 | 88 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 22 | 127 | |
| r: 1:30 | 72 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 37 | 141 | |
| r: 1:30 | 12 | ||||||
| r700 |
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Workout Graph
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3.9