Michael Tambini 2x3000m/1:40r row
6,000
Meters
28:18.1
Time
2:21.5
Pace
348
Calories
119
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,075 |
| Overall Time | 31:38.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 143 |
July 14, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.1 | 6,000 | 2:21.5 | 124 | 737 | 18 | 119 |
| 14:10.0 | 3,000 | 2:21.6 | 123 | 736 | 18 | 119 |
| 14:08.2 | 3,000 | 2:21.3 | 124 | 738 | 18 | 119 |
| r75 |
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Workout Graph
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2.8