Michael Tambini 7:00 row
1,419
Meters
7:00.6
Time
2:28.2
Pace
79
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 136 |
| Drag Factor | 143 |
July 13, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.6 | 1,419 | 2:28.2 | 108 | 676 | 79 | 19 | 112 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 | 110 |
| 7:00.6 | 414 | 2:25.6 | 113 | 686 | 23 | 19 | 114 |
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