Michael Tambini 8x750m/1:40r row
6,000
Meters
24:45.4
Time
2:03.7
Pace
386
Calories
143
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,420 |
| Overall Time | 38:05.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 145 |
June 30, 2026 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 6,000 | 2:03.7 | 185 | 935 | 26 | 143 |
| 3:08.3 | 750 | 2:05.5 | 177 | 917 | 25 | 134 |
| 3:06.2 | 750 | 2:04.1 | 183 | 928 | 26 | 139 |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 26 | 141 |
| 3:05.9 | 750 | 2:03.9 | 184 | 929 | 26 | 143 |
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 26 | 144 |
| 3:05.3 | 750 | 2:03.5 | 186 | 932 | 27 | 146 |
| 3:05.0 | 750 | 2:03.3 | 187 | 953 | 27 | 148 |
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 27 | 152 |
| r420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
target 2:04
4.3