Michael Tambini 6x5000m/2:00r BikeErg
30,000
Meters
1:02:15.2
Time
2:04.5
Pace
956
Calories
130
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 30,634 |
| Overall Time | 1:14:15.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 70 |
| Revolution Count | 4459 |
| Power/kg | 2.15 |
| Drag Factor | 110 |
April 24, 2026 16:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:15.2 | 30,000 | 2:04.5 | 181 | 921 | 70 | 130 |
| 10:34.7 | 5,000 | 2:06.9 | 171 | 890 | 69 | 117 |
| 10:25.0 | 5,000 | 2:05.0 | 179 | 915 | 70 | 124 |
| 10:22.0 | 5,000 | 2:04.4 | 182 | 920 | 70 | 128 |
| 10:23.0 | 5,000 | 2:04.6 | 181 | 918 | 70 | 132 |
| 10:19.2 | 5,000 | 2:03.8 | 184 | 930 | 71 | 136 |
| 10:11.3 | 5,000 | 2:02.2 | 192 | 954 | 71 | 144 |
| r634 |
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Workout Graph
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DF 110