Michael Tambini 19:50 row
4,010
Meters
19:50.6
Time
2:28.4
Pace
225
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 164 |
April 22, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.6 | 4,010 | 2:28.4 | 107 | 680 | 225 | 19 | 111 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 20 | 120 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 | 120 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 20 | 95 |
| 19:50.6 | 965 | 2:30.5 | 103 | 668 | 54 | 19 | 111 |
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