Michael Tambini v5:00/2:00r...5 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
258
Calories
155
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 25:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 169 |
April 22, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1032 | 28 | 155 | |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 27 | 149 | |
| r: 2:00 | 85 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 27 | 154 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 29 | 158 | |
| r: 2:00 | 88 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 31 | 158 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 41 | 158 | |
| r: 2:00 | 14 | ||||||
| r296 |
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Workout Graph
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