Michael Tambini v2:00/1:00r...6 BikeErg
6,426
Meters
12:00.0
Time
1:52.0
Pace
228
Calories
142
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 18:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 73 |
| Revolution Count | 1035 |
| Power/kg | 2.95 |
| Drag Factor | 129 |
April 20, 2026 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,426 | 1:52.0 | 249 | 1140 | 73 | 142 | |
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1110 | 73 | 138 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 1,059 | 1:53.3 | 241 | 1110 | 73 | 138 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1110 | 73 | 141 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 1,063 | 1:52.8 | 243 | 1110 | 73 | 142 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 74 | 144 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 1,116 | 1:47.5 | 282 | 1260 | 77 | 153 | |
| r: 1:00 | 337 | ||||||
| r1,085 |
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Workout Graph
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WOD first sprint for me.