Michael Tambini 2x500m/1:00r row
1,000
Meters
3:59.7
Time
1:59.8
Pace
66
Calories
145
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 5:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 153 |
April 12, 2026 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 30 | 145 |
| 2:01.0 | 500 | 2:01.0 | 198 | 981 | 30 | 143 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 30 | 147 |
| r56 |
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Workout Graph
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4000/500/500