Michael Tambini 4000m BikeErg
4,000
Meters
8:19.6
Time
2:04.9
Pace
127
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 61 |
| Revolution Count | 511 |
| Power/kg | 2.13 |
| Drag Factor | 163 |
April 12, 2026 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:19.6 | 4,000 | 2:04.9 | 180 | 915 | 127 | 61 | 127 |
| 1:39.9 | 800 | 2:04.8 | 180 | 900 | 25 | 61 | 123 |
| 1:40.1 | 1,600 | 2:05.1 | 179 | 935 | 26 | 61 | 128 |
| 1:40.5 | 2,400 | 2:05.6 | 177 | 895 | 25 | 61 | 126 |
| 1:40.0 | 3,200 | 2:05.0 | 179 | 900 | 25 | 61 | 128 |
| 1:39.0 | 4,000 | 2:03.7 | 185 | 945 | 26 | 62 | 131 |
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Workout Graph
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4000/500/500