Michael Tambini 2x500m/1:00r row
1,000
Meters
3:58.4
Time
1:59.2
Pace
67
Calories
142
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:58.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 153 |
April 12, 2026 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 30 | 142 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 30 | 139 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 30 | 145 |
| r54 |
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Workout Graph
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4000/500/500