Michael Tambini 4000m BikeErg
4,000
Meters
8:20.3
Time
2:05.0
Pace
127
Calories
118
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 61 |
| Revolution Count | 511 |
| Power/kg | 2.12 |
| Drag Factor | 163 |
April 12, 2026 15:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:20.3 | 4,000 | 2:05.0 | 179 | 913 | 127 | 61 | 118 |
| 1:39.5 | 800 | 2:04.3 | 182 | 904 | 25 | 62 | 114 |
| 1:39.8 | 1,600 | 2:04.7 | 180 | 937 | 26 | 61 | 118 |
| 1:40.2 | 2,400 | 2:05.2 | 178 | 898 | 25 | 61 | 117 |
| 1:40.4 | 3,200 | 2:05.5 | 177 | 932 | 26 | 61 | 121 |
| 1:40.4 | 4,000 | 2:05.5 | 177 | 896 | 25 | 62 | 120 |
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Workout Graph
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4000/500/500