Michael Tambini 2x500m/1:00r row
1,000
Meters
4:01.7
Time
2:00.8
Pace
65
Calories
134
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 6:01.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 153 |
April 12, 2026 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.7 | 1,000 | 2:00.8 | 198 | 968 | 28 | 134 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 29 | 130 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 29 | 139 |
| r44 |
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Workout Graph
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4000/500/500