Michael Tambini 4000m BikeErg
4,000
Meters
8:34.0
Time
2:08.5
Pace
124
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 59 |
| Revolution Count | 511 |
| Power/kg | 1.96 |
| Drag Factor | 163 |
April 12, 2026 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:34.0 | 4,000 | 2:08.5 | 165 | 868 | 124 | 59 | 108 |
| 1:47.6 | 800 | 2:14.5 | 144 | 769 | 23 | 57 | 100 |
| 1:42.2 | 1,600 | 2:07.7 | 168 | 880 | 25 | 60 | 104 |
| 1:42.3 | 2,400 | 2:07.8 | 167 | 879 | 25 | 60 | 109 |
| 1:42.3 | 3,200 | 2:07.8 | 167 | 879 | 25 | 60 | 111 |
| 1:39.6 | 4,000 | 2:04.5 | 181 | 939 | 26 | 62 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000/500/500