Michael Tambini 30:14 row
6,509
Meters
30:14.9
Time
2:19.4
Pace
381
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 151 |
April 11, 2026 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.9 | 6,509 | 2:19.4 | 129 | 755 | 381 | 21 | 115 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 | 106 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 112 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 | 111 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 | 119 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 22 | 119 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 | 120 |
| 30:14.9 | 50 | 2:29.0 | 106 | 724 | 3 | 16 | 119 |
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30 min row easy