Michael Tambini 6x1500m/2:00r row
9,000
Meters
39:26.5
Time
2:11.4
Pace
552
Calories
130
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 51:26.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 152 |
March 13, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.5 | 9,000 | 2:11.4 | 154 | 830 | 22 | 130 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 22 | 123 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 827 | 22 | 129 |
| 6:34.6 | 1,500 | 2:11.5 | 154 | 829 | 22 | 130 |
| 6:34.5 | 1,500 | 2:11.5 | 154 | 829 | 22 | 131 |
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 23 | 135 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 23 | 136 |
| r370 |
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Workout Graph
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