Michael Tambini 3x3000m/2:00r row
9,000
Meters
41:24.9
Time
2:18.0
Pace
531
Calories
122
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,093 |
| Overall Time | 47:24.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 152 |
March 12, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.9 | 9,000 | 2:18.0 | 133 | 757 | 20 | 122 |
| 13:50.0 | 3,000 | 2:18.3 | 132 | 755 | 20 | 116 |
| 13:47.4 | 3,000 | 2:17.9 | 133 | 759 | 20 | 123 |
| 13:47.5 | 3,000 | 2:17.9 | 133 | 759 | 21 | 127 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 s/m