Michael Tambini 30:06 BikeErg

14,045

Meters

30:06.8

Time

2:08.6

Pace

435

Calories

113

Heart Rate

Average Watts164
Calories Per Hour865
RPM59
Revolution Count1791
Power/kg1.94
Drag Factor164

February 24, 2026 15:15:00

Workout
BikeErg

Workout Type
Just Ride

Verified
No

Entered
ErgData iOS

moderate ride

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:06.8 14,045 2:08.6 164 865 435 59 113
5:00.0 2,300 2:10.4 158 842 70 59 103
10:00.0 2,328 2:08.8 164 862 72 59 107
15:00.0 2,327 2:08.9 163 862 72 59 110
20:00.0 2,327 2:08.9 163 862 72 59 111
25:00.0 2,338 2:08.3 166 870 72 60 113
30:00.0 2,384 2:05.8 176 904 76 61 123
30:06.8 41 2:45.8 77 564 1 53 124

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Workout Graph

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