Michael Tambini v4000m/0:43r...10
25,000
Meters
1:16:23.6
Time
2:06.8
Pace
944
Calories
130
Heart Rate
| Transition Time | 12:58.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 49 |
February 15, 2026 15:55:39
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:16:23.6 | 25,000 | 2:06.8 | 167 | 887 | 49 | 130 | |
| 8:38.9 | 4,000 |  |
2:09.7 | 160 | 851 | 61 | 118 |
| 4:22.9 | 1,000 |  |
2:11.4 | 154 | 830 | 23 | 120 |
| 8:16.9 | 4,000 | |
2:04.2 | 183 | 928 | 64 | 123 |
| 4:19.6 | 1,000 | |
2:09.8 | 160 | 850 | 24 | 129 |
| 8:16.9 | 4,000 | |
2:04.2 | 183 | 928 | 64 | 127 |
| 4:20.1 | 1,000 | |
2:10.0 | 159 | 847 | 24 | 133 |
| 8:18.0 | 4,000 | |
2:04.5 | 181 | 924 | 63 | 135 |
| 4:20.8 | 1,000 | |
2:10.4 | 158 | 843 | 24 | 139 |
| 8:13.8 | 4,000 | |
2:03.4 | 186 | 940 | 64 | 141 |
| 4:17.7 | 1,000 | |
2:08.8 | 164 | 863 | 25 | 146 |
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Workout Graph
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4K/1K
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