Michael Tambini v4000m/2:00r...4 row
10,000
Meters
43:50.5
Time
2:11.5
Pace
615
Calories
142
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,115 |
| Overall Time | 49:50.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 979 |
| Drag Factor | 153 |
February 20, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.5 | 10,000 | 2:11.5 | 154 | 829 | 21 | 142 | |
| 17:57.7 | 4,000 | 2:14.7 | 143 | 792 | 20 | 128 | |
| r: 2:00 | 32 | ||||||
| 13:07.5 | 3,000 | 2:11.2 | 155 | 832 | 22 | 141 | |
| r: 2:00 | 42 | ||||||
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 24 | 148 | |
| r: 2:00 | 41 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 26 | 154 | |
| r115 |
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Workout Graph
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4k/3k/2k/1k 2:00r
20/22/24/26 s/m