Michael Tambini 45:06 BikeErg
20,827
Meters
45:06.7
Time
2:09.9
Pace
638
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 60 |
| Revolution Count | 2742 |
| Power/kg | 1.88 |
| Drag Factor | 149 |
February 19, 2026 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 20,827 | 2:09.9 | 159 | 848 | 638 | 60 | 109 |
| 5:00.0 | 2,278 | 2:11.6 | 153 | 827 | 69 | 60 | 100 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 70 | 60 | 104 |
| 15:00.0 | 2,303 | 2:10.2 | 158 | 844 | 70 | 61 | 105 |
| 20:00.0 | 2,306 | 2:10.0 | 159 | 847 | 71 | 61 | 107 |
| 25:00.0 | 2,304 | 2:10.2 | 159 | 845 | 70 | 61 | 108 |
| 30:00.0 | 2,317 | 2:09.4 | 161 | 854 | 72 | 61 | 112 |
| 35:00.0 | 2,319 | 2:09.3 | 162 | 856 | 71 | 61 | 114 |
| 40:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 61 | 114 |
| 45:00.0 | 2,334 | 2:08.5 | 165 | 867 | 72 | 61 | 116 |
| 45:06.7 | 32 | 3:29.3 | 38 | 431 | 1 | 42 | 115 |
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Workout Graph
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45 min row
Target: <2:10