Michael Tambini 8000m row
8,000
Meters
35:45.8
Time
2:14.1
Pace
485
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 153 |
February 18, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.8 | 8,000 | 2:14.1 | 145 | 799 | 485 | 21 | 125 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 59 | 20 | 112 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 62 | 23 | 123 |
| 4:34.4 | 3,000 | 2:17.2 | 136 | 766 | 59 | 21 | 120 |
| 4:21.0 | 4,000 | 2:10.5 | 157 | 841 | 62 | 23 | 129 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 750 | 59 | 20 | 121 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 837 | 62 | 24 | 133 |
| 4:36.5 | 7,000 | 2:18.2 | 132 | 755 | 59 | 20 | 127 |
| 4:19.0 | 8,000 | 2:09.5 | 161 | 854 | 63 | 25 | 137 |
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Workout Graph
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20/24 alternating at 1000 meters. 8K