Michael Tambini v3750m/0:45r...8
20,000
Meters
1:03:11.1
Time
2:05.0
Pace
796
Calories
134
Heart Rate
| Transition Time | 11:05.0 |
|---|
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 48 |
February 07, 2026 16:11:56
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:03:11.1 | 20,000 | 2:05.0 | 174 | 913 | 48 | 134 | |
| 7:44.9 | 3,750 |  |
2:03.9 | 184 | 932 | 64 | 121 |
| 5:20.5 | 1,250 |  |
2:08.2 | 166 | 871 | 25 | 131 |
| 7:43.9 | 3,750 | |
2:03.7 | 185 | 936 | 64 | 130 |
| 5:20.2 | 1,250 | |
2:08.0 | 167 | 873 | 25 | 137 |
| 7:42.5 | 3,750 | |
2:03.3 | 187 | 942 | 64 | 136 |
| 5:20.3 | 1,250 | |
2:08.1 | 166 | 872 | 25 | 141 |
| 7:39.9 | 3,750 | |
2:02.6 | 190 | 953 | 64 | 140 |
| 5:13.9 | 1,250 | |
2:05.5 | 177 | 908 | 27 | 146 |
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Workout Graph
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BR-2
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