Michael Tambini 2x2500m/1:30r row
5,000
Meters
23:00.6
Time
2:18.0
Pace
296
Calories
123
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 26:00.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 166 |
February 06, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 19 | 123 |
| 11:30.6 | 2,500 | 2:18.1 | 133 | 757 | 19 | 120 |
| 11:30.0 | 2,500 | 2:18.0 | 133 | 758 | 20 | 126 |
| r93 |
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Workout Graph
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19s/m