Michael Tambini 1000m row
1,000
Meters
4:28.6
Time
2:14.3
Pace
60
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 164 |
February 05, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 60 | 21 | 110 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 11 | 20 | 101 |
| 0:54.4 | 400 | 2:16.0 | 139 | 778 | 12 | 21 | 107 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 21 | 113 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 13 | 22 | 114 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 22 | 118 |
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Workout Graph
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