Michael Tambini 3x12:00/3:00r row
8,381
Meters
36:00.0
Time
2:08.8
Pace
524
Calories
150
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,446 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 888 |
| Drag Factor | 165 |
February 05, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,381 | 2:08.8 | 164 | 862 | 25 | 150 |
| 12:00.0 | 2,797 | 2:08.7 | 164 | 864 | 24 | 144 |
| 12:00.0 | 2,793 | 2:08.8 | 163 | 862 | 25 | 151 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 26 | 156 |
| r65 |
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Workout Graph
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12 mins (3/2/1/3/1/1/1)
easy/mod/easy/mod/easy/mod/hard