Michael Tambini 22:50 row
5,010
Meters
22:50.9
Time
2:16.8
Pace
300
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 172 |
January 02, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.9 | 5,010 | 2:16.8 | 137 | 770 | 300 | 18 | 130 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 | 121 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 66 | 19 | 128 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 67 | 19 | 133 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 19 | 136 |
| 22:50.9 | 625 | 2:16.7 | 137 | 771 | 37 | 18 | 136 |
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Workout Graph
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5k 18s/m