Michael Tambini 4x2000m/2:00r row
8,000
Meters
36:23.3
Time
2:16.4
Pace
478
Calories
133
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,173 |
| Overall Time | 44:23.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 159 |
December 23, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.3 | 8,000 | 2:16.4 | 138 | 774 | 19 | 133 |
| 9:13.3 | 2,000 | 2:18.3 | 132 | 755 | 19 | 123 |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 20 | 133 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 21 | 138 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 752 | 19 | 139 |
| r173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18/20/20/18 s/m