Michael Tambini 5x2:00/1:00r row
2,398
Meters
10:00.0
Time
2:05.1
Pace
153
Calories
141
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,507 |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
| Drag Factor | 162 |
December 22, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 27 | 141 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 136 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 140 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 142 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 144 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 144 |
| r109 |
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Workout Graph
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5X2:00m 1:00r