Phil Hornig 15:48 row
3,215
Meters
15:48.8
Time
2:27.5
Pace
176
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 129 |
March 14, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.8 | 3,215 | 2:27.5 | 109 | 667 | 176 | 30 | 113 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 113 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 31 | 116 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 111 |
| 15:48.7 | 158 | 2:34.1 | 96 | 591 | 8 | 29 | 114 |
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