Phil Hornig 1:00:28 row
12,814
Meters
1:00:28.6
Time
2:21.5
Pace
723
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 1961 |
| Drag Factor | 129 |
March 10, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:28.6 | 12,814 | 2:21.5 | 123 | 717 | 723 | 32 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 33 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 33 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 40:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 32 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 32 |
| 50:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 31 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 |
| 1:00:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 34 |
| 1:00:28.5 | 88 | 2:41.9 | 82 | 505 | 4 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.