Phil Hornig 44:01 row
9,018
Meters
44:01.3
Time
2:26.4
Pace
498
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 1398 |
| Drag Factor | 129 |
March 01, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:01.3 | 9,018 | 2:26.4 | 111 | 678 | 498 | 31 | 108 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | 95 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 98 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 33 | 101 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 111 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 120 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 | 108 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 | 113 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 31 | 116 |
| 44:01.3 | 816 | 2:27.8 | 108 | 671 | 45 | 31 | 114 |
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Workout Graph
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