Phil Hornig 48:46 row
10,043
Meters
48:46.4
Time
2:25.6
Pace
555
Calories
116
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 1615 |
| Drag Factor | 131 |
February 19, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:46.4 | 10,043 | 2:25.6 | 113 | 682 | 555 | 32 | 116 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 31 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 | 116 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 34 | 121 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 | 116 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 34 | 121 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 33 | 92 |
| 35:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 33 | 122 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 123 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 31 | 121 |
| 48:46.4 | 1,028 | 1:50.1 | 262 | 906 | 57 | 31 | 119 |
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Workout Graph
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