Phil Hornig 32:34 row
6,669
Meters
32:34.7
Time
2:26.5
Pace
368
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
February 11, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:34.7 | 6,669 | 2:26.5 | 111 | 677 | 368 | 31 | 117 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 | 120 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 119 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 33 | 119 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 | 118 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 31 | 118 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 116 |
| 32:34.7 | 513 | 2:30.7 | 102 | 651 | 28 | 30 | 114 |
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Workout Graph
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