Phil Hornig 58:04 row
12,043
Meters
58:04.4
Time
2:24.6
Pace
670
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Stroke Count | 1966 |
| Drag Factor | 131 |
February 07, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:04.4 | 12,043 | 2:24.6 | 116 | 692 | 670 | 34 | 112 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 | 105 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 33 | 108 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 34 | 110 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 34 | 113 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 35 | 115 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 | 115 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 36 | 114 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 35 | 99 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 35 | 119 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 35 | 111 |
| 55:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 36 | 121 |
| 58:04.4 | 625 | 2:27.5 | 109 | 663 | 34 | 31 | 120 |
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Workout Graph
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