Phil Hornig 49:21 row
10,219
Meters
49:21.1
Time
2:24.8
Pace
566
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 1616 |
| Drag Factor | 132 |
January 31, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:21.1 | 10,219 | 2:24.8 | 115 | 688 | 566 | 32 | 118 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 | 113 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 33 | 114 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 33 | 119 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 34 | 122 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 119 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 34 | 120 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 | 128 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 | 118 |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 33 | 118 |
| 49:21.0 | 886 | 2:27.2 | 110 | 675 | 49 | 33 | 114 |
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Workout Graph
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