Phil Hornig 41:15 row
8,513
Meters
41:15.1
Time
2:25.3
Pace
472
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 1403 |
| Drag Factor | 132 |
January 06, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:15.1 | 8,513 | 2:25.3 | 114 | 686 | 472 | 34 | 108 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 106 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 | 101 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 34 | 106 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 35 | 104 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 35 | 107 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 36 | 112 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 33 | 115 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 34 | 113 |
| 41:15.0 | 251 | 2:29.4 | 105 | 624 | 13 | 33 | 114 |
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Workout Graph
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