Phil Hornig 58:15 row
12,014
Meters
58:15.0
Time
2:25.4
Pace
665
Calories
105
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 34 |
| Stroke Count | 2001 |
| Drag Factor | 133 |
January 01, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:15.0 | 12,014 | 2:25.4 | 114 | 684 | 665 | 34 | 105 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 66 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 | 73 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 34 | 106 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 35 | 108 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 35 | 106 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 | 123 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 33 | 107 |
| 40:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 36 | 120 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 34 | 119 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 34 | 110 |
| 55:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 35 | 104 |
| 58:15.0 | 669 | 2:25.7 | 113 | 683 | 37 | 35 | 118 |
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