Phil Hornig 43:44 row
9,020
Meters
43:44.0
Time
2:25.4
Pace
501
Calories
98
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 33 |
| Stroke Count | 1454 |
| Drag Factor | 129 |
December 29, 2024 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:44.0 | 9,020 | 2:25.4 | 114 | 687 | 501 | 33 | 98 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 31 | 65 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 33 | 70 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 | 112 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 34 | 113 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 34 | 91 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 33 | 116 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 36 | 117 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 113 |
| 43:44.0 | 758 | 2:27.7 | 108 | 658 | 41 | 30 | 91 |
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Workout Graph
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