Phil Hornig 53:20 row
11,016
Meters
53:20.6
Time
2:25.2
Pace
611
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 1821 |
| Drag Factor | 130 |
December 22, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:20.6 | 11,016 | 2:25.2 | 114 | 687 | 611 | 34 | 115 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 | 107 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 106 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 33 | 116 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 34 | 119 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 34 | 118 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 35 | 121 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 36 | 121 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 36 | 121 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 34 | 117 |
| 50:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 34 | 112 |
| 53:20.5 | 695 | 2:24.2 | 117 | 700 | 39 | 35 | 117 |
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