Phil Hornig 48:48 row
10,019
Meters
48:48.6
Time
2:26.1
Pace
553
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 1672 |
| Drag Factor | 131 |
December 20, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:48.6 | 10,019 | 2:26.1 | 112 | 679 | 553 | 34 | 109 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 | 101 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 34 | 104 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 35 | 106 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 35 | 106 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 36 | 107 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 33 | 118 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 33 | 111 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 35 | 107 |
| 45:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 36 | 116 |
| 48:48.5 | 780 | 2:26.4 | 111 | 677 | 43 | 33 | 120 |
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Workout Graph
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