Phil Hornig 46:05 row
9,440
Meters
46:05.2
Time
2:26.4
Pace
520
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 1556 |
| Drag Factor | 131 |
December 09, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:05.2 | 9,440 | 2:26.4 | 111 | 676 | 520 | 33 | 119 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 115 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 33 | 119 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 34 | 121 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 34 | 122 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 35 | 119 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 33 | 121 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 33 | 116 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 34 | 119 |
| 45:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 35 | 120 |
| 46:05.1 | 216 | 2:30.6 | 102 | 608 | 11 | 33 | 122 |
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Workout Graph
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