Phil Hornig 53:30 row
11,030
Meters
53:30.3
Time
2:25.5
Pace
612
Calories
113
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 35 |
| Stroke Count | 1872 |
| Drag Factor | 131 |
December 06, 2024 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:30.3 | 11,030 | 2:25.5 | 114 | 686 | 612 | 35 | 113 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 108 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 34 | 107 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 34 | 116 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 35 | 108 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 36 | 117 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 36 | 119 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 34 | 114 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 36 | 117 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 35 | 113 |
| 50:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 36 | 113 |
| 53:30.3 | 720 | 2:26.0 | 112 | 684 | 40 | 37 | 120 |
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